Also read:
Why should you Quit Smoking Cigars? - One single cigar, depending on the type, contains as much tobacco as entire package of cigarettes. The average smoker smokes fourteen cigarettes daily....
Why should you Quit Smoking Cigars? - One single cigar, depending on the type, contains as much tobacco as entire package of cigarettes. The average smoker smokes fourteen cigarettes daily....
Which Methods Work Best for Quitting Smoking?
There are other methods that have had some success though not one that has come in at even half of the rate of using hypnosis. People who try combination methods were successful twenty nine percent of the time. Combination techniques include things like using exercise and breathing skills to stop smoking. The next most successful was smoke aversion. This method actually uses stale cigarette smoke which is still warm and has it blown into the face of the smoker who is trying to quit. It has shown a success rate of twenty five percent of smokers using it being able to quit. Acupuncture has a similar rate of twenty four percent of smokers quitting after an acupuncture system of treatments.
Also read:
Why Women Should Quit Smoking - Research has shown that smoking cigarettes is worse for women than for their male counterparts. Women in their middle thirties plus are at risk by ten...
Self-help methods have not been great at achieving a high accomplishment rate amongst smoker. There are many books that are available to be read on how to stop smoking. There are DVDs or vides available to purchase and watch as well as advice pamphlets and articles that can be found in doctor’s offices or online. This form of assistance has only a nine percent success rate. Nicotine gum does only slightly better. It had a success rate of ten percent. There are also nicotine inhalers and sprays both of which have results similar to the nicotine gum. The nicotine patch also has similar results. The worst results were from talks given by a person’s health care provider trying to convince their patients to quit. Almost no one listens to them. These results are based on studies that are done that are conducted with control groups to ensure that the test results are clear. They are based on results after a twenty four week period. This is because if someone can go that long without smoking then there are well on their way to spending the rest of their lives smoke free. So, if you are ready to quit smoking, pick a method and get started.
Why Women Should Quit Smoking - Research has shown that smoking cigarettes is worse for women than for their male counterparts. Women in their middle thirties plus are at risk by ten...
© Information Warehouse 2007
All articles on this site are for information only and should not be treated as medical advice.
If you experience any symptoms, consult a medical professional.