What Treatments Are Available for an RSI? - If you already have symptoms of an RSI or a repetitive stress injury, then there are many different ways it can be treated. First off, you will want to...
Repetitive Strain Injury In Computer Users
A lot of computer users suffer with repetitive strain injury due to long periods at their desks typing away. Making the same movement repeatedly causes repetitive strain injury, which damages soft tissue in the area in use.
What Universities Are Doing To Prevent RSI In Students - Full time employees are more likely to get a repetitive stress injury related to their work, than anyone else. However, that does not mean that full time...
Computer users up and down the land have been struck with repetitive strain injury due to high speed typing and dragging that mouse over the pad.
The symptoms many computer users suffer with are, soreness, stiffness and tightness in the hands, wrists and arms. The damage caused can cause a lot of pain and reduce the movement in the affected area meaning a sufferer may need to take time off work.
What You Can Do About Your Repetitive Stress Injury - When you have developed a repetitive stress injury of some type, you may feel helpless. In fact, you may try to relieve the pain with over-the-counter...
Some people are not aware of what they are suffering with and cause them more injury by taking painkillers to hide the pain and carrying on with the same movements that caused the injury in the first place.
Preventing repetitive strain injury in computer users
A brief overview of the types of repetitive strain injury - One of the most commonly known types of repetitive strain injuries is carpal tunnel syndrome. A case of carpal tunnel syndrome develops when the median...
Repetitive strain injury is one of a group of injuries that are caused solely by a persons neglect to their own welfare, if you look after yourself then you will likely not fall victim to this painful condition. There are a few different points you need to be aware of when looking after yourself during computer use.
A story about repetitive strain injury - Once upon a time there was a young man aged twenty-three years, he worked in a warehouse for a large supermarket chain. The position he had was called...
To prevent repetitive strain injury you first need to take the correct posture needed to carry out computer work correctly, your posture is paramount to combating repetitive strain injury. First you need to look at ergonomics to make sure your posture is correct, ergonomics is the applied science used in the development of computer equipment to reduce the users fatigue and injury and increase productivity.
All about repetitive strain injury - More often than not, assembly line workers tend to be affected the most by this disorder. Workplaces can act towards eliminating repetitive strain injuries...
Using ergonomics will show you that your monitor should be straight ahead and at eye level, your legs should be at right angles so your chair height may need adjusting, and most importantly your arms need to rest comfortably on the desk and your fingers must be in easy reach of the keyboard and mouse so you don't strain your hands.
All about trigger finger - The tendons that allow the bones of our body to move can only do so because of the passageways that are provided through ligaments. Normally, the tendons...
Make sure you press the keyboard keys and mouse buttons softly, if you are needlessly pressing buttons too hard then you risk adding stress to your fingers and wrists increasing the possibility of injury.
Try to keep your hands and wrists relaxed so you do not build up tension causing an increased risk of injury.
An Overview of RSI - Do you suffer from pain in your arms, upper back, neck, shoulders, wrists, or hands? Do you sit at a desk day in and day out? Do you stand on your feet...
Another important factor to preventing repetitive strain injury is to take regular breaks, it may sound like common sense but when you get engrossed with something on the Internet or that report you need to get completed it is easy to forget.
If the pain persists talk to your manager or human resources at work who may be able to provide a better alternative so you don't have to suffer.
Overall repetitive strain injury can be quite painful, if you do not seek advice to alleviate the issue you can cause further damage, after all repetitive strain injury is really an injury caused by applying too much stress to an area.
© Information Warehouse 2007
All articles on this site are for information only and should not be treated as medical advice.
If you experience any symptoms, consult a medical professional.