Restless Leg Syndrome, the basics

Recent TV commercials and news stories have brought the discomfort of Restless Leg Syndrome (RLS) to everyone. While those who have suffered with the disorder for years know all too well the way RLS can disrupt everyday life. As it becomes more widely known more people may find the answer to their mysterious symptoms, or begin to ask questions when they see their doctor. More importantly will come too se their symptoms are real and they are not alone.

The simplest description of how RLS affects a person is the inability to relax. When a person sits down or lays down at night, their legs begin to feel like pins and needles are sticking them, a creepy, crawling feeling, and/or the need to constantly move, making it nearly impossible to sleep and rest. This alone can be the explanation as to why one of the main effects of RLS is fatigue and insomnia.

As research progresses it is now known that many of those with RLS also have family members with the disorder – leading to an almost certain genetic link. The genetics link is an important one when diagnosing children, as they often do not vocalize their pain or discomfort in the same way as adults and is often misdiagnosed, as stress, muscle cramps, arthritis and insomnia, as focus is often put on the child’s restlessness, inattentiveness and irritability, or what is referred to as growing pains. In addition, pregnant women will at times find themselves with symptoms of RLS throughout their pregnancy, the most intense symptoms coming in the final trimester. Because of the pregnancy, medication is not recommended – except during the last two or three months when the least amount of effects will reach the baby.

Diagnosis is the first and foremost concern for anyone who suffers from RLS symptoms, because it is after diagnosis that treatment can become the focus and relief begins. Treatments for RLS can vary widely depending on the person and the severity of the symptoms. Medication is often used for more severe cases, with Requip and Mirapex being the two most well known prescriptions used. For those who do not wish to use medication, there are alternative methods such as acupuncture, or homeopathic remedies. In addition, lifestyle changes are also used to relieve symptoms, such as hot or cold packs, exercise, relaxing techniques or finding a method that will work for you. While it may feel normal to find the best relief for your symptoms on your own, checking with a doctor first is best, as RLS can sometimes be a secondary condition, the result of another disorder or condition – for instance when it occurs during pregnancy. Using a plan designed for someone else may cause additional problems and may not bring the relief you are seeking.

Each person is unique as will be their symptoms, so knowledge in this is vital. It is only with this knowledge that proper treatment can begin and leg pain will be a thing of the past.