Relief can be found in many ways.

Restless Leg Syndrome, though not completely well know, actually has many therapies available to aid is relieving symptoms and offer sufferers comfort when trying to relax.

The list can be exhaustive as each person may have their own ideas on what works, the more well known or practiced ones are listed here, in no particular order. To start with, exercise is maybe one of the best ways to maintain a healthy sleep pattern. Studies show that people who take a walk for 30 mins at least four times a week can improve minor sleep issues. This is shown to be helpful, according to studies, in all age groups. However, the same reports have also shown that excessive exercise or long periods of sitting, have the opposite effect and symptoms can become worse.

Medical treatments, other than medications, are also available. Stimulus Control, used most often for chronic insomnia, and is helpful for those with secondary insomnia – often second to RLS. This idea of Stimulus Control is return the idea to the body that bed is for sleeping. Acupuncture, while not traditionally medical, is often used for those with rheumatoid arthritis and may be helpful in relieving RLS, since it is believed acupuncture may stimulate the parts of the brain that are related to RLS. In line with these practices is Homeopathy, which also revolves around the idea that the brain controls many of the body’s functions. Homeopathy therapy is chosen according an individual person and their symptoms, this includes RLS and symptoms which may be present whether primary or secondary. Lastly, Nutritional supplements added to your daily routine may help with symptoms; the more popular and useful would include Vitamin E, calcium, magnesium and folic acid.

Additional resources come from a psychological direction. Biofeedback, while effective, may be more invasive and time consuming as it requires monitoring with an EEG, a machine to measures brain waves. Once the report is read it shows states of tension or sleep stages, so patients will know what to avoid. Two similar practices, Paradoxical Intention and Cognitive-Behavioral Therapy, take the approach of changing thought patterns. Paradoxical Intention focuses on doing the opposite of what one fears and take it to extreme. When using this for RLS, focus on what is not working and look for the opposite, making that a priority. Likewise, Cognitive-Behavioral Therapy focuses on taking note of negative thoughts and changes them, therefore changing behavior.

Lastly, Progressive Muscle relaxation focuses on inducing sleep by slowly relaxing each part of the body. Reflexology, similar to acupuncture in thought, focuses on specific parts of the feet that are believed to affect the brain, head and spine.

While each of these remedies can work, there is no one that is right for everyone. It may take time to find the best relief for you. If, by chance, any of the natural, therapy and lifestyle changes do offer the relief desired, it may be time to see a doctor. At your appointment, share with the doctor your symptoms and if applicable, any other treatments you may be tried.