Heart Disease Articles
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Treatment for Hypertension - The first step towards hypertension treatment is usually healthy lifestyle changes. These changes usually involve quitting smoking, consuming less alcoholic beverages on a regular basis (or not drinking at all), eating a healthy diet full of lots of fruits and vegetables, whole grains, lean meats, fish and low fat or non-fat dairy products and getting plenty of exercise daily (30 minutes of exercise per day is recommended).
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