When Driving Is a Risk - You cannot put an exact age on when you should stop driving, since everyone ages at different rates. However, persons over 65 years in age are more likely...
What the Mayo Clinic Says to Expect About Aging
Women Turn Back the Clock with Vitamins - If what you are eating is not providing your body with what it needs, the cells start to produce higher amounts of free radicals. Free radicals are highly...
When you are in your 20s, your bones stop growing. As you age, you may get shorter since your bones shrink. Bone density can lessen, and muscles and joints become less flexible. Some of this can be lessened with weight training and medication.
A Hormone to Stop the Clock DHEA - DHEA comes from cholesterol, and once it is secreted the body can convert it into the hormones that it needs. These include estrogen, testosterone, progesterone,...
Your digestive system slows down as you age. This can lead to constipation, weight gain, and loss of appetite. Fruit, vegetables, and drinking plenty of water can help.
On the other end of the spectrum, your kidneys lose some of the ability to remove waste, and many older people lose control of bladder function to some extent. Medications can help in some cases.
Add 10 Years to Your Life with Simple Resolutions - Start by having an annual physical exam. While no one enjoys going to the doctor, it can be one of the best things you can do for yourself.
The brain changes as you get older as well. The brain loses some of the neurons that transmit information, and the memory tends to fade. Reflexes may also slow down, causing you to become clumsier. Oftentimes, some brain cell connections will increase to help compensate.
Aging Health Problems – Signs to Watch For - First, watch out for weight loss. Losing weight unintentionally can be a sign of several health problems, including: cancer, dementia, depression, heart...
Even your senses change. Eyes get cloudy and you may need glasses when you did not before. Hearing loss is also common, making it hard to follow a conversation. There are options for both, including surgeries, implants, and glasses or hearing aids.
In your mouth, you may be more prone to infections or tooth decay. Getting regular dental checkups will catch most problems before they become uncorrectable.
Aging Successfully With Grace and Dignity - The American public is enjoying a new age revolution that involves more of us reaching and exceeding age 85 with an astonishing number of individuals living...
Your skin and hair change as you get older, becoming thinner and losing flexibility. You may see your hair turn grey and wrinkles form. Sweat glands become less efficient, so you need to drink more water when outside for extended periods. Just under half of all people will have skin cancer by the time they are a senior, so keep watch on any changes in your skin.
Aging with health - One thing that is of the utmost importance when it comes to aging is to have a healthy attitude towards the subject. Many people fear aging more than...
Your actual needs for sleep usually will not change, but you might find it harder staying asleep. You may find yourself needing to stay in bed longer or taking a nap during the day to get the same amount of rest.
Your metabolism slows down with age, which can make it a lot easier to but on weight. If you have not already, you will want to talk to your doctor about a diet and exercise routine that will help you maintain a healthy weight.
Even though your entire body changes as you age, that does not mean that you cannot live a long and healthy life. Once you are aware of the possible changes and things you can do about them, you can take steps to keep your body in as good of shape as possible. Simple things like adjustments in your diet, getting adequate exercise, and seeing your doctor often can make all the difference.
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All articles on this site are for information only and should not be treated as medical advice.
If you experience any symptoms, consult a medical professional.