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As you get older, your whole body starts to slow down, which may also include your brain. Neglect of your brain can cause it to deteriorate even more. Keep in mind that science still has not found all the answers to all the mysteries of the brain, so even with doing everything that you should and could you could still come down with Alzheimer’s or another disease. These are simply ideas and suggestions for making the best choices possible about your health.
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First is keeping your mind active. Activities that stimulate your mind help keep your brain “muscles” strong by improving brain cells and their connections. It may even help your brain create new nerve cells.
Staying active in your social life is important too. Doing things with friends and family make physical and mental activities fun. Plus, it can reduce your level of stress, which in turn helps the connections between brain cells stay healthy.
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Physical activity is important as well, since it keeps your brain receiving a good blood supply. Exercise also reduces your risks of other diseases, such as heart attack, stroke, and diabetes.
Lastly, make sure you eat your brain food. Foods with high cholesterol content are thought to be associated with strokes and damage to the brain. Low fat and cholesterol diets are better for you all around. Eating foods that contain plenty of antioxidants, like dark vegetables and fruits, can help protect your brain as well.
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There are things that affect your brain that you cannot control. Certain genetics and just getting older increase your risk of Alzheimer’s disease. It is not understood yet what exactly causes Alzheimer’s disease. Having a family member with the disease increases your risk, and a few cases have been associated to inheriting mutated genes. These are factors that you cannot control, though following the above steps may delay the disease or slow its progression.
Keeping your brain young and healthy will definitely affect the quality of life you will have as you age. The Alzheimer’s Association website can assist you with more tips and suggestions of how you can improve the health of your brain. It also offers tips on dealing with Alzheimer’s disease if you or a loved one has been diagnosed and public forums where you can connect with others over the topic.
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All articles on this site are for information only and should not be treated as medical advice.
If you experience any symptoms, consult a medical professional.