Conditions to watch for in old age - Arthritis is one condition that tends to strike those older in age. It is a leading cause of disability in the United States, and it can affect many of...
Health Tips for Women 50 or Older
Many women report being more liberated in their 50's and feeling more in control of life. Women love to share tips, so here is a list of the most popular tips for staying healthy for women aged 50 or older.
Defy Your Age With Endurance Exercises That Can Keep You Healthy - Exercise is good at any age, but especially as we age because it can condition and strengthen our muscles including the heart muscle. Taking care of our...
Most women reach 50 and have achieved quite a bit towards career goals or motherhood goals. They feel a real sense of achievement and have discovered a new freedom with fewer obligations they can explore what interests them. They can have more fun with hobbies or volunteer work, or memberships in community organizations.
Depression and old age - Studies have shown that of all senior citizens, between eight and twenty percent experience symptoms of major depression. A full thirty seven percent...
One freedom women realize around this time in life is the freedom from menstrual pain and discomfort as they enter the time of menopause. Now they can enjoy all of the days of the month! The health concerns for menopausal women are that their skin will be thinner and become dryer. Taking good care of their skin becomes a daily regimen if it wasn't already.
Depression, Heart Attack and the Over Fifty - As we age words like "heart disease" and "depression" are frequently heard words. Not that these words are not talked about when we are younger, they...
You may notice changes in the appearance of your skin - wrinkles and or age spots. These appear as a result of sun exposure during your younger years. Your vagina will become drier too in response to lower estrogen levels. Use a moisturizing cream for your face and a lubricant for your vaginal dryness.
Exercise for senior citizens - If possible, most physicians generally recommend that senior citizens undergo some aerobic type of exercise for no longer than thirty minutes as many days...
Women's metabolism slows from age 35 on and you may notice a decrease in your energy level. Lean muscle also changes to fat, unless you maintain an active lifestyle. You may notice this extra fat around your arms and at your waistline.
Some health-related age changes will not be felt but will still occur in your body. These changes are: bone loss, an increase in heart disease and stroke risk because of an increase in blood pressure and cholesterol. Have your blood pressure monitored on a regular basis to stay on top of this silent change. Your health care professional will also monitor your cholesterol levels periodically.
Foods to Keep You Young - Healthy aging is simply living a healthier life longer. Studies have shown that a healthy diet can help slow down or even prevent many of the age-related...
Declining estrogen level also can have an effect on your brain. This is the cause of "hot flashes", short-term memory loss or word recall, and trouble sleeping.
Another condition that tends to flair up for women in their 50's is hypothyroidism (low thyroid). This can cause you to experience fatigue, depression and weight gain.
Gardening as a Healthful Hobby - Container gardening is a great way to nourish your green thumb. You can experiment with different styles.
As women age the risks for certain conditions increase too; such as diabetes, bladder infections, Diverticulosis, hiatal hernia, and also breast and colon cancer.
To help you beat these risks and stay healthy the following health screenings should be discussed with your healthcare professional:
Good dietary decisions for senior citizens - One thing that you need to note is that you should limit your consumption of foods that contain high levels of salt and sodium. These types of minerals...
Pap smear test for cervical cancer
Clinical breast exam
Mammography
Blood pressure checks
Weight monitoring
Cholesterol monitoring
Sugar testing for diabetes
Thyroid test
Colorectal cancer screening
Dental exam every 6 months
Eye exam every 2 to 4 years
Skin exam for skin cancer yearly
Bone mineral density exam (BMM) if you have had a fracture
Good habits for aging gracefully - Keeping a proper diet is of the utmost importance to a senior citizen. Experts contend that you should get most of your calories from carbohydrates as...
It is also important to keep up with your immunizations: influenza, tetanus, hepatitis A, and hepatitis B.
Women should take charge of their healthcare at any age. Taking an active role in their preventative healthcare will help you to feel more in control of your life.
© Information Warehouse 2007
All articles on this site are for information only and should not be treated as medical advice.
If you experience any symptoms, consult a medical professional.