Home Remedies to Treat Your Hangover - Unfortunately, there is no cure for a hangover – you simply have to give your body enough time to clear the alcohol from your system and treat the symptoms...
Avoidance of Hangovers
The best way to avoid a hangover is to limit the amount of drinks that you consume. What you do drink, drink slowly so that your body has time to process the alcohol. Always drink with food on your stomach, as this also slows down the alcohol absorption. Continuing to eat while you drink and after you get home may also help. Taking a vitamin C supplement before you go to bed will help replenish some of the nutrients you lost due to the dehydration.
How to Avoid the Hangover Headache - First, you might find it helpful to understand how and why your favorite alcoholic drinks are leaving you with such a massive headache the next morning....
An important part of avoiding a hangover is in knowing what to drink. All alcohols contain congeners, but some contain more than others. Vodka is one of the “safest” drinks when it comes to congener content, and bourbon is the most dangerous. Other colored alcohols are not far behind. Red wine is also a “dangerous” alcohol, but more so for the tyramine it contains than anything else. Light colored alcohols are safer, but remember that any alcohol can cause a problem if you drink enough of it. Use caution when drinking sweet mixed drinks or eating sugary foods, since this can affect how much alcohol you consume.
How to Cure a Hangover When You Drink Too Much At Home - This should not spoil your opportunity to have a good time, however. It merely means that you have to put into practice some of the same steps that you...
How to Prepare For Your Night Out - If you have some idea as to how alcohol affects your body and exactly what it is that is making you feel terrible, you can do some things to prevent from...
Remember to be aware of your personal size and build. If you are a 120 pound woman, it is a pretty safe bet that you are not going to be able to drink your 250 pound date under the table. Half as much alcohol as what he is drinking, and you end up with the same blood alcohol level – and the same chance of having a hangover the next morning. So keep size in perspective when ordering drinks, and know your personal limit.
Consider over the counter hangover preventatives. While it may take some experimentation to figure out which ones work best for you, some actually can help to reduce the risk of having a hangover and/or the severity. Look for ones with activated charcoal as one of the active ingredients.
You can also consider starting your hangover treatment the night before. Some drinkers will swear by taking some Alka-Seltzer or a couple of aspirins with water before heading to bed. This may not be the best idea, however, if you have a sensitive stomach and/or have already started throwing up. If that is the case, work on getting yourself hydrated as quickly as possible. Plain water or fruit juices work best.© Information Warehouse 2007
All articles on this site are for information only and should not be treated as medical advice.
If you experience any symptoms, consult a medical professional.